Selenium
Selenium (in small doses) is incredibly important to the health of your skin because it has the power to neutralize free radicals that cause cell damage and cause the skin to age faster. The trace mineral, found in foods like Brazil nuts and spinach, has a number of health benefits that range from helping to fight cancer to healing burns and acne. But, as an anti-aging antioxidant, it's a top choice. Try yeast-free Bluebonnet Selenium supplements if you suspect you're not getting your daily dose of this mineral.
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Vitamin E
Like selenium, vitamin E found in supplements like Spring Valley Vitamin E Softgels blocks free radicals from breaking down cells and leaving you with premature wrinkles, fine lines, and sagging skin. There's a reason why most skincare products that promise to add hydration and help with aging contain vitamin E: it's effective.
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Omega-3 Fish Oil
Unless you're eating sardines and mackerel on the daily, adding a fish oil supplement to your routine can improve your skincare regimen in a gazillion ways. Omega-3 fatty acids keep skin supple and hydrated, but also reduce inflammation, can help heal acne, and protect against wrinkles and fine lines.
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