If you want a diet that
provides great results, then the Military diet is perfect for you.
For better results you have
to stick to the rules. There are some exceptions like replacing the meat with
lentils or one veggie instead of another.
Non-caloric sweeteners,
tea, black coffee, water, cooking spray that does not stick, mustard, spices
and lemon juice are the drinks and foods allowed in this diet. It lasts only 3
days and during this time you will eliminate fat, get optimal metabolic rate
and become reenergized. If you want to perform it again you have to take a
break for 4 days.
1st day
Consume ½ of grapefruit,
slice of toast, a cup of coffee or tea and 2 tbs. of peanut butter for your
breakfast. For lunch, consume ½ of tuna, cup of coffee or tea and a slice of
toast. For dinner have 3oz of meat with a cup of green beans, cup of ice cream,
½ a banana and an apple.
2nd day
For breakfast, you should
consume an egg, ½ a banana and a slice of toast. For lunch have a boiled egg,
cup of cottage cheese and 5 crackers. For dinner have 2 hot dogs (without the
bun), ½ cup of carrots, ½ banana, cup of broccoli and ½ cup of ice cream
(vanilla).
3rd day
For breakfast consume an
apple, 5 crackers and a slice of quality cheddar cheese. For lunch take a slice
of toast and a cooked or boiled egg. For dinner consume a cup of tuna, ½ a
banana or some other fruit and a cup of ice cream (vanilla).
To get better results,
engage in physical activity. These exercises need to be adequate for your
activity level like those who are overweight should only walk around the
neighborhood but those who are active can perform different exercises like
working on the treadmill, swimming, jumping rope, running or walking.
If you have some medical
difficulties, you should consult a doctor before you start the diet. The best
part of this diet is that its ingredients are cheap and the steps are really
easy.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
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