4 Exercises That Can Transform Every Part Of Your Body In 4 Weeks

Exercise can be tough because it’s not always easy to figure out which ones to do for specific body parts. Additionally, it can be hard to find the time to do them. That’s why I’ve found these four exercises that target every single part of your body and only take 10 minutes a day!

1. Plank

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Planks are an amazing exercise to tone your glutes, back, and arms! It only takes 60 seconds a day (if you can’t do 60 seconds work your way up with the plank challenge!) and is super easy. To do a proper plank:

Cross your hands together
Place your elbows about shoulder width apart under your chest
Curl in your tail bone to straighten your back
Hold for up to 60 seconds

Also Read: How to Get Rid of Inner Thigh Fat: 10 Best Exercises

2. Push-ups

Pushups are perfect for exercising your chest and arms. In order to do a pushup correctly:

Place your hands chest width apart
Lower your arms until your upper arm is parallel to the floor
Push back up to the original position

3. Squats

In order to do a perfect squat:

Keep your feet flat on the ground
Ensure your knees are behind your toes
Your hips should be below the top of your knee
Don’t round your upper back
Keep your chest up

4. Ball Twist

Here’s a great one for your core. All you have to do it:

Start with your back against a wall
Bend your knees outward
Hold a medicine ball at chest level
Slowly twist from side to side

One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…

“All this by a 10-second morning trigger?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right — it actually took me 19 days to lose 24 pounds.

Now it’s my girlfriends asking ME what I’M doing differently

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days

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