1. Depression
The curcumin agent in turmeric has been shown to help effectively treat
depression and has even been shown to be just as effective as Prozac and
other antidepressant medications.
Curcumin works primarily by reducing inflammation in the brain and gut
(inflammation in both the brain and the gut is linked to depression) as
well by boosting its most helpful chemicals such as serotonin, dopamine
and BDNF.
2. Joint Pain and Arthritis
Again, its the anti-inflammatory properties that are so beneficial here
too. Turmeric’s anti-inflammatory properties are effective in treating
arthritis. In fact, many studies show that turmeric can be a more
effective form of anti-inflammatory treatment than most conventional
medicines.
3. Blog Sugar and Diabetes
Turmeric also contains properties that have been shown to help regulate
insulin. It can help reduce insulin resistance, which is a precursor or
factor contributing to Type-2 Diabetes.
4. Gut Problems
Studies demonstrate that using just a single small teaspoon of turmeric
powder is more effective than placebo in easing Gastroesophageal acid
reflux (heartburn).
Turmeric also helps to reduce and calm inflammation within the entire digestive tract.
5. High Cholesterol
Turmeric is also shown to help reduce body serum or cholesterol levels.
6. Autoimmune Disorders
An autoimmune disorder is a condition wherein the body faultily attacks
itself. As is the case with many other disruptions within the body,
inflammation is at the root of autoimmune disease. Since curcumin helps
regulate the body’s inflammation pathways, turmeric can be helpful to
control and perhaps even prevent autoimmune disorders.
7. Brain Health
Several research show that turmeric contributes to the repairing of stem
cells in the brain—the cells primarily involved in many different
neurodegenerative diseases such as Alzheimer’s.
Turmeric is also believed to help people become smarter (for healthy individuals) as well as help improve memory.
8. Aging
Many people from all over the world also use turmeric as an anti-aging
vitamin. It is believed to slow down aging because of its antioxidant
and anti-inflammation characteristics.
9. Immune System Boost
Turmeric gives your immune system a boost and aids in maintaining and regulating overall immune system function.
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“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
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Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
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Imagine waking up every morning full of energy and loving what you see in the mirror…
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Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
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