Don’t have time for a workout? Wake up 10 minutes earlier and try this workout, you’ll burn 1000 calories in under 10 minutes, and it’ll get you ready for your day!
Don’t have time for a workout? Wake up 10 minutes earlier and try this workout, you’ll burn 1000 calories in under 10 minutes, and it’ll get you ready for your day!
The Workout
100 Jumping Jackas
100 Squats
75 Crunches
25 Pushups
15 Burpees
50 Jumping Jacks
45 Crunches
1 Minute Wall Sit
45 Seconds Plank
If you have the time, you can repeat this throughout the day to maximise the burn effect. And remember, stay hydrated.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
Nowhere close to a 1000 calories.
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