Experiencing some puffiness, swollen legs and feet, and also stiff joints are unpleasant symptoms of water retention. There are actually three types of water retention, and first one of these (medical fluid retention) is actually caused by serious health conditions like heart and thyroid diseases, arthritis, or lupus. The other two types are cyclical and general water retention and they are associated with lifestyle and women’s menstrual cycles and usually are not subject to medical treatment.

The medical fluid retention has to be treated by doctors. But in case  your health is fine, you should try try to follow these tips that Bright Side has prepared for you. These may help you forget about all the discomfort water retention brings.
Main symptoms of water retention:

 Because of water retention, we might feel heavier than usual or be less active. Some other symptoms can  include the following:

• Indentations in the skin
• Puffiness of the abdomen, face, and hips
• Some weight fluctuations
• Having stiff joints
• Bloating, especially in the abdominal area
• Experiencing swollen legs, feet, and ankles

How to reduce water retention and lose water weight?

1. Eliminating stress

Experincing stress is a reaction of our body to a dangerous or complex situation. And as part of the fight-or-flight response, our adrenal glands release cortisol (also known as the stress hormone). As this this study has found out, cortisol increases fluid retention. In case  you want to forget about puffiness and stiff joints, you shall practice breathing techniques, yoga, leg lifting, and learn to relax properly.

2.  Relaxing in the sauna

Going to a  sauna is not only a good way to relax and escape from your everyday problems, it is yet  another way to decrease water retention. According to one article that was  published by Harvard Medical School, sweating begins almost immediately. The average person loses a pint of sweat during a brief stay in a sauna.

3. Exercising

Are  you doing  sedentary work? It is most probable you noticed that your legs and ankles are swollen when you come home. Sitting too long may cause some water retention and its associated symptoms. In order to avoid it, you should make your life more active: as for example go to the gym, walk to and from your job, run, or go to a swimming pool.

4. Adjusting your eating habits

Eating some  foods that are rich in protein, potassium, vitamin B6, and also magnesium can also help to decrease water retention. These kinds of products include: eggs, artichoke, mackerel, avocado, beets, celery, pineapple, asparagus, apricots, figs, and dark chocolate. And it is really better to avoid high salt food like instant oatmeal, sports drinks, cottage cheese, cookies, or canned veggies.

5. Getting enough sleep

Having a lack of sleep will always negatively impacts our health and it can cause serious medical conditions like obesity, heart disease, high blood pressure, and diabetes. Researchers also  confirm that bad sleep may also affect the sympathetic renal nerves in our kidneys, which is known to regulate water balance. Most of us will have to sleep approximately 8 hours to be able to function properly, but some of the people need more or less time. Do not forget that if you wake up tired and are constantly looking for a chance to take a nap, it is quite likely that you may need more sleep at night.

One thing to consider before starting this diet is that grapefruit juice can interfere with some drugs. Never drink grapefruit juice or eat grapefruit within 45 minutes of taking any kind of medications.

Here's the 3 day diet plan:

This menu is monotone but the reward is great if you stick to it.

Breakfast:

• 1 Slice of Wheat Toast   
• 1 Cup of Black Coffee
• 1 Half of Grapefruit
• 1 Egg

Here is a secret weight loss recipe to lose 11 pounds in 2 days fast at home using only natural ingredients. If you have been trying to get rid of your first 10 pounds quickly without success, this drink will help you achieve your goal.
Note: If you are on certain health medications liked blood thinners or high blood pressure medications, please consult with your doctor before starting this weight loss drink.

Secret Weight Loss Recipe To Lose 11 Pounds In 2 Days

This might seem foolish but did you know that so many people are successfully losing weight around the world just by using this Parsley? Yes! That is all you need to start seeing those stubborn pounds melt away from your body!
Parsley not only helps you lose weight, but it also helps cleanse your colon from excess waste, remove toxins from your liver, cleanses your blood and reduces fluid retention fast! Drinking this recipe will help you lose weight quickly!
Ingredients;

• 10 Tablespoons of parsley (chopped)
• 2 Liters of water

Preparation:


Boil the water and add in the parsley while it is still on the heat, let it boil together for an extra 10 minutes before cutting off the heat. Leave it aside until it cools and strain it into a clean bottle. Drink this parsley water first thing in the morning, once before lunch and 30 minutes before bedtime.
We also recommend you drink at least 8 glasses of water when consuming this remedy and also eat a low-calorie diet for best results. Walking for at least 30 minutes will assist the drink in removing waste from your colon.

We are not used to discuss our age in terms of “biological age”, which means how old our body really is, no matter how old we are in years. Those two do not always overlap!
We can measure how old we are with two measurement systems, biological and chronological. The biological age measures how much time has passed since we are born, and the chronological age is how old our body really appears to be.


Biological age can be determined in a couple of ways. One way to determined it, which has been used by scientist, is measurement of one’s telomers, which are the protecting the ends of chromosome. They are protecting the ends of the chromosomes from deteriorating or merger with a neighbor chromosome, and by doing it they are influencing cells life (their age and when they will die).
Grossman Wellness Center (Denver), led by doctor Terry Grossman has conducted a study on this matter. Their conclusions are that whenever one cell divides, their chromosomes are changing (the end of the chromosomes telomere). They concluded that there is a correlation between biological age and telomere length. This means that shorter length of telomers implies shorter chronological (and biological age), and vice versa.
But, there are other ways to determine your chronological age, and they are quite simple, so you check it by yourselves.
Test Your chronological Age

 To test chronological age of your body stand up with the feet kept together and then bend while you keep your legs fully straight. The idea is to find out how much you can reach down to the floor with your hands without feeling pain. You may bend the legs but very slightly if keeping the legs too straight makes you really uncomfortable. Now check what does it means in the terms of chronological age:

If you are able to touch the floor with whole hands while your legs are straight and the muscles are entirely relaxed, and the body feels elastic, than you have chronological age of average 20 to 25 year old person.
If you are able to touch the floor with just with fingertips, with legs straight or when you are  slightly bend in the knees, but you have not felt any discomfort while doing it, the flexibility of the muscles is good, it means that  you have chronological age of average 35 to 38 years old person.
If you are able to touch just toes or feet but only with bent knees or straight legs and while doing it you feel discomfort it means that you have tension in muscles, and it means that  you have chronological age of average 38-50 years old.

If you cannot touch your feet at all, or you can do it, but only if you bend your knees a lot, because doing it with straight legs cause too much pain and discomfort, it means that you have chronological age of over 50 years old.

These facts bring some good news too. It means that your flexibility and elasticity depends on you.  You can reverse aging process of your muscles by starting with regular stretching regimen that will boost your elasticity. It has also been proven by scientists that regular stretching regimen together with healthier lifestyle, will keep the telomer’ length as they are.

Peppermint or Mentha as it is also known belongs to the group of natural herbs in the Lamiaceae family which has a pleasant fragrance and taste. Mint offers cooling attributes on our entire body which is why it is added to items such as toothpaste, mouthwash, gels or bath foams. Peppermint is also utilized in many foods. It gives foods a nice particular flavor while offering numerous health advantages as well.

Listed below are 12 explanations why you should grow mint in your house:

• Stimulates digestive function

Mint can relieve several digestive issues very easily such as acid reflux thanks to the ability to relieve the belly and increase digestion. It includes antioxidants as well as phytonutrients which will boost the creation of digestive system enzymes, by doing so it will relieve any type of issue with the actual digestive tract. Based on one study, it is all due to the methyl silicate and menthol content. Consume a few glasses of mint green tea a day and you may never be affected by indigestion or even bloating once again.

• Relieves pain in the head and nausea or vomiting

Thanks to the strong fragrance and flavor, mint may effectively decrease headaches as well as migraines. You can drink one mint tea or apply fresh peppermint on your head in order to prevent the pain.

• Prevents hiccups

Peppermint water is among the most effective natural treatments against hiccups. Drink one up of it to renew your body and prevent your hiccups due to the higher menthol content material.

• Treats pain and swelling during child feeding

Mint is ideal for treating issues such as pain, inflammation as well as pain throughout breastfeeding. Just rub the mint on your chests or utilize mint in a form of tea to relieve the actual discomfort and obtain the absolute relief.

• Increases your memory space

Numerous researchers showed how mint may be used in alternative medicine in order to increase the memory as well as thinking. It may relieve forgetfulness as well, therefore make sure to consume a few glasses of mint green tea every day.

• Heal a cough along with other respiratory problems

Because of the intense odor, mint will help you breathe simpler and deal with any kind of respiratory system problem efficiently. Rub an all-natural mint lotion on your upper body in cases of the common cold or simply apply a few peppermint leaves for the similar purpose. To enhance your inhaling and exhaling, inhale peppermint tea or even drink this tea on a couple occasions a day.

• Encourages weight loss

Because of its capability to boost digestive function and the creation of digestive system enzymes, peppermint can also encourage weight loss.

• Strengthens the immune system

Peppermint contains nutritious components such as phosphorus, calcium as well as B, C, D, and E-vitamins as well as phytochemicals which can strengthen your defense mechanisms and help the body deal with the common cold and numerous infections.

• Helps in the therapy of cancer

While it not a substitute for correct cancer therapy, mint can assist in treating liver, pores and skin, colon as well as lung malignancy. According to research, it can help stop the supply associated with blood within cancer tissues, resulting in more effective chemotherapy or even radiation therapy.

• Treats breathing difficulties (asthma)

Leaves from the mint are great towards a variety of issues in the respiratory system including breathing difficulties. The plant contains a large amount of rosmarinic acidity, a substance with antioxidant properties that may prevent the activity of allergic reactions.

• Enhances your mood

A whiff of mint is sufficient to boost your work time and memory space as well. Peppermint can increase the production of the hormone serotonin in your mind and transform your mood very quickly, so be sure to grow a few in your home.

• Enhances oral health

It is no question that the dental industry includes mint within mouthwashes as well as toothpaste. Leaves from mint possess an anti-inflammatory as well as antibacterial attributes which can avoid the development of germs in the mouth. Apply a few peppermint leaves in your mouth and gum line every day to enhance your dental health and prevent a number of problems.

• How you can grow peppermint at home

Planting mint in your own home is very easy. You are able to grow the actual herb through leaves because of the specific underlying system or even use peppermint leaves. Get a 12-16 inches’ broad pot, fill up it along with soil and plant the mint tea leaf in. Place the pot within a sunny region and cut it as soon as it gets to 6 ins. You’ll also trim the actual flower pals so the plant stays in location. Never pick more than a 3rd of its leaves or you may lose the herb. You can use the actual leaves to give meals a nice taste and to transform your overall health too.



Sources: 1,2

This is a 2 step process, all details are given below
Step 1 – FIrst clean your face, for this purpose you can use a cotton ball soaked in rose water

1. In a clean bowl take 2 spoon rice flour
2. Add 3 spoon cucumber juice and 1 pinch of turmeric
3. Mix it well and your scrub is ready
4. Apply this scrub all over your face and rub gently for 5 minutes in circular motion
5. Wash your face with plain water

Step 2 – In this step we are going to apply a pack on our face

1. In a bowl take 2 spoon sandalwood powder
2. Add 2 spoon rose water and 1 spoon honey
3. Apply it on your face and leave for 15 minutes
4. Wash your face

1. Get rid of the extra pounds

• Being overweight is one of the main prerequisites for increased blood pressure.
• For the determination of the healthy weight, the Body Mass Index (BMI) is used, based on a weight-to-weight ratio.
• Studies have shown that people with BMI values above 30 have a double risk of developing hypertension.
• The optimal BMI is 25, and values above it are a warning signal that should not be underestimated.

2. Move

• Regular walks help reduce blood pressure, and surveys show that during everyday movement within about half an hour, the upper limit drops by about eight points and the lower one – by about six.
• Regular exercise maintains heart health, helping it to pump more blood with less effort.
• Start a new habit and walk for at least thirty minutes every day, whether that’s walking to work or parking the car further away from the office – it’s all up to you.

3. Drink tea

• Of course, it’s not just any tea.
• As you know, black tea contains ingredients that can increase blood pressure.
• A perfect helper against hypertension is hibiscus tea.
• New research shows that three cups of tea a week for one month help bring lower blood pressure by about 6 points – an effect where traditional methods rely on medications and pills.

4. Limit salt intake

• It is well-known that a lot of salt is consumed in our daily lives – much more than the beneficial dose.
• It is frightening that the average salt intake is about three times higher than the healthy limit.
• Salt contains sodium, which is terrible for people prone to hypertension.
• The primary source of salt in your menu is from processed and preserved products.
• So read the labels carefully and try to choose the foods that are noted to be low in sodium.
• Of course, it is best to limit such foods to a minimum.

5. Consume Potassium

• This chemical compound can be defined as the “antidote” against sodium, as it naturally regulates heart rhythm and blood pressure.
• Scientists observed patients who suffered from hypertension and divided them into two groups.
• The first group consumed regular food and the second was on a diet enriched with potassium.
• After one year, there was a significant improvement in blood pressure values in 81% of the patients who consumed more potassium.

6. Learn to Breathe Properly

• Slow, calm breathing is exceptionally beneficial for the body.
• It is no coincidence that meditation during yoga focus on breathing techniques.
•  It has been proven that proper breathing not only reduces the levels of hormone stress in the blood, but it also restricts the production of the renin enzyme, which is one of the culprits for high blood pressure.
• Try to take your breathing exercises twice a day for at least five minutes each – after waking up in the morning and at bedtime.
• Take a deep and slow your breathing so you can feel it filling up your lungs.
• Then exhale slowly, making sure you do not think of anything to get rid of evil thoughts and unnecessary tension.

7. Drink beet juice

• A study by British scientists has shown that patients with high blood pressure who drink about a glass of beet juice a day enjoy excellent results in the fight against hypertension.
• Its values fall within the next 24 hours after drinking the amount as mentioned above of juice.
• This is because a red beet is literally full of healthy vitamins and minerals.
• If you do not like the taste of the drink, just add carrot juice to it.

8. Give up on Caffeine

• Caffeine narrows blood vessels, thus directly increase blood pressure.
• It was found that 500 mg. of caffeine increases blood pressure by an average of 4 points, and if you take it in the morning, the effect lasts almost all day long.
• And if you drink your coffee later, the values will be slightly elevated at night.

9. Take CoQ10

• It is scientifically proven that the coenzyme Q10, which you can find in pharmacies, helps to lower and normalize blood pressure.
• It speeds up the metabolism in the body and charges the cells with extra energy.

10. Relax & Music

• A group of scientists did an experiment involving 28 patients with high blood pressure.
• All of them took medications, but half were instructed to listen to quiet, soothing music for a half an hour each day while trying to focus on slow and relaxed breathing.
• Within a week, patients in this group lowered their blood pressure by an average of about three points, and a month later by a little over 4!

Almost all of the people have 2 holes on the lower back. Are you interested what does these two holes mean?


In addition to this article we are going to present you something more about this.
The names of these holes (dots) are Venus Holes – the ones on the females, and Apollo Holes – the ones on the male’s lower backs.
This is like it is because both males and females are prone to this phenomenon. The holes are placed in the lower back where two bones connect the pelvis.
Another interesting fact is that if you have them it is because of the suitable size ligaments that you have. This means that your construction is strong and your body and bones are healthy enough.


The holes are positioned around the pelvic area, they provide a good circulation.
The reason why they are names Venus Holes, is because in ancient Rome they were characteristic of beauty. The women who had them were the most beautiful of all.



Sources:
www.scoopwhoop.com

Exercise can be tough because it’s not always easy to figure out which ones to do for specific body parts. Additionally, it can be hard to find the time to do them. That’s why I’ve found these four exercises that target every single part of your body and only take 10 minutes a day!

1. Plank

Planks are an amazing exercise to tone your glutes, back, and arms! It only takes 60 seconds a day (if you can’t do 60 seconds work your way up with the plank challenge!) and is super easy. To do a proper plank:

• Cross your hands together
• Place your elbows about shoulder width apart under your chest
• Curl in your tail bone to straighten your back
• Hold for up to 60 seconds

Also Read: How to Get Rid of Inner Thigh Fat: 10 Best Exercises

2. Push-ups

Pushups are perfect for exercising your chest and arms. In order to do a pushup correctly:

• Place your hands chest width apart
• Lower your arms until your upper arm is parallel to the floor
• Push back up to the original position

3. Squats

In order to do a perfect squat:

• Keep your feet flat on the ground
• Ensure your knees are behind your toes
• Your hips should be below the top of your knee
• Don’t round your upper back
• Keep your chest up

4. Ball Twist

Here’s a great one for your core. All you have to do it:

• Start with your back against a wall
• Bend your knees outward
• Hold a medicine ball at chest level
• Slowly twist from side to side

The internet seems to be loaded with an enormous amount of articles geared toward different workout goals. However, most of them contain only general pieces of information about the training of major muscle groups. Today we want to draw your attention to building a nice derriere. Squats are the best exercise for that purpose, but we’ll prove that you can add aesthetic roundness to your glutes even without those annoying squats.

Do you want to cut down all the excess kilograms and remove toxins, yet, you don’t have a chance to go workout or run in the closest park? Are you overweight? People who are overweight are on the risk of health issues, especially for type two diabetes, high blood pressure, and heart disease. Overweight is still viewed as a health condition that must be discussed. You are in the right place as we have the solution for the excess kilograms. This fantastic potion will help you to get the perfect body shape.

DETOXIFICATION

How does remove toxins or detoxification happens? Fundamentally, detoxification indicates filtering the blood. It occurred when contaminants ejected from the blood in the body liver, where toxins are processed for removal. The body also discharges the toxins through the intestines, kidneys, lungs, lymphatic system, and skin.
This drink is a mixture of entirely natural components and it will remove the accumulated toxins and other waste in your body and will detoxify your body. This potion is a remarkable mixture of potent ingredients that will boost the energy levels and will improve your overall health. The mix of lemon, cucumber, ginger, and parsley will enhance the work of your metabolism and on that way will stimulate weight loss.

Ingredients:

1. ½ a lemon
2. One cucumber
3. One teaspoon grated ginger
4. A bunch of parsley
5. 1/3 of a cup of water

Preparation:

Combine the ingredients in a blender, or a food mixer and blend until you get a homogenous mixture. Drink this juice before you go to sleep. To get all of its goods and lose weight, you should drink this liquor regularly.

TIPS FOR WEIGHT LOSS

If you’d like to reduce weight and keep it off, undertake it the correct way. Work out along with a beneficial, healthy eating plan’s all you have to accomplish your excess fat loss desired goals. No fast solution, large magic formula meal plan, or expensive workout devices will almost certainly pull the bodyweight off. Keep in mind that sacrificing bodyweight for a price of 2 or 3 lbs per week is the wholesome and lasting solution to reach your aims. Get started with workout and meal plan nowadays, develop a system, adhere to it and locate that far better body. Condition Your Body Stay Healthy!
WE ALSO SUGGEST FOLLOWING NATURAL DETOX DRINKS:

LEMONADE CLEANSE

The lemon has ascorbic acid, helping in the body cleansing process.
In one pot put two tablespoons of clear maple syrup, combine them with two tablespoons of juiced pure lemon mix, and 1/10 teaspoon of cayenne peppers in eight ounces of filtered water.

CRANBERRY JUICE

Will prevents urinary tract germs and the ulcers in healthy people. Cranberry juice contains vitamin C, antioxidants and manganese.
Just drink two 16 Oz. cups of full-cranberry juice should be consumed on a daily basis by adults.

GREEN DETOX DRINK

Is presented principally of green vegetables, giving an effective natural body cleanse of the digestive system.

• 2 garlic cloves
• ½ onion
• Two celery stalks
• Two beets
• Single turnip
• ½ bunch of spinach
• ½ cabbage
• Three carrots
• ½ bunch of parsley
• Three kale leaves

Mix all the ingredients and blend them, remove toxins and enjoy 🙂

DETOX DANDELION TEA

Dandelion are a rich source of potassium, vitamin A, calcium, and iron.

Combine brewed six tablespoons of year-old dry dandelion root and 12 tablespoons of raw dandelion leaves in four cups of boiling purified water.

When a hypodermic layer of fat around your neck hangs to build sagging in the skin, it typically appears as Double-Chin. Depending on genetics can make a double chin too, it happens when your body stores the excess water under the jaw or collect excess fat. Aging process can also cause double chin where muscles over the body lose rapidly. Also, the muscles around the jaw weaken, and the skin begins growing loose.

Try to follow our DIY tips, and complete the exercises and we guarantee the results, it worth to try.

1. DIY TIPS

WHEAT GERM OIL MASSAGE

It’s an effective method to diminish neck fat is massaging the neck and chin with wheat germ oil. This oil is plentiful in Vitamin E that assists in feeding and stretching the skin.
How to apply: Massage with wheat germ oil in motion from the beginning of your neck towards the double chin for approximate 15 to 20 minutes before going to sleep. Practice this for some 10 days.

COCOA BUTTER MASSAGE

Cocoa butter helps to improve the flexibility of the skin. Researches have revealed that the bioactive components of cocoa ingredients present pharmacologic outcomes in lowering inflammatory processes.
How to apply: Heat a single tbs of cocoa butter. Smoothly massage the chin and neck area for approximately 15 minutes in a clockwise direction and also in anti-clockwise. Utilize this on daily bases before shower or before going to bed within ten days the double chin will stretch up.

CHEW GUM

Train the facial muscles and keep them toned by chewing gum, optionally sugar-free. It also keeps your gums and teeth healthy as well as strengthen up.

EGG-WHITES FACE MASK

IF do not have any butter cocoa or wheat seed oil, you can use whipped up egg whites to make the mask. Egg whites are a more accessible cure for the double chin. Egg Whites masks are made of egg whites, lemon, milk, and honey can stretch the skin muscles.
How to Apply: Discreetly separate the egg white of two or three eggs. Stir it with a tbsp of honey, milk, and lemon juice. Rub the chin and neck area and let the mix to dry. After approximately an hour rinse it with warm water.

INCREASE VITAMIN E INTAKE

When it comes to food for your skin one should definitely increase their intake of Vitamin E. Vitamin E is vital in maintaining the health of your skin and preventing it from sagging.

Green leafy vegetables, dairy products, legumes, nuts, seeds, beans, and liver are rich in Vitamin E. You can also look out for Green Tea. If you take daily vitamin E supply you can easily get rid of that double chin.

2. CHIN FIRMING EXERCISES

An important look of your 10-day cycle to decrease double chin is going to be the Facial Exercises. These workouts assist in tightening and tone the double chin.

CHIN UP

Chin up is a popular double chin reduction exercise. Pull your lower lip as high as possible by pushing out your lower jaw. You’ll feel a slight strain on your jaw and chin muscles as you push out your jaw. Hold the lip and jaw in the position for 15 seconds and repeat 20 times. This exercise will not only help you lose your double chin but also give you a more prominent jawline and high cheekbone structure to your face.

KISS THE SKY EXERCISES

Turn your head upwards towards sealing and keep your eyes to the direction of the sealing also. Then hold the lips as strong as possible while trying to kiss the sky. Then hold yourself in this shape for about 10-15 seconds and repeat it 20 times. This exercise tightens most of the facial muscles even the jaw, throat, neck, and throat.

HUM AND BREATHE

There are two parts to this exercise. First, close your lips and make chewing motion using your lower jaw. Now hum and count your breath. After 10 breaths stop to relax. In the second part, open your mouth and stick your tongue to the lower front teeth from the front. Again hum and count for 10 breaths. Repeat both parts 20 times. This exercise will give you a great jawline and also reduce your double chin.

GUPPY

You can do this simple exercise at any time of the day. Just suck in your cheeks and lips like a guppy or fish and try to smile. Hold the position for 10 seconds or until you feel the burn in your cheeks and jaws. Repeat 20 times. This is one of the best and fastest ways to burn excess fat on the chin and face.

NECK ROTATION

While standing, drop your chin forward to your chest and slowly rotate your head to the right. Hold the position for five seconds. Now, gently rotate your head back so that your chin is to your chest. Do the same to the left. Hold again for five seconds. Repeat this 15 times daily.

CHIN SLAP

Smoothies are probably favorite if you are looking to lose weight. Can be prepared at home with fat-burning ingredients. Packed with antioxidants that help keep your body healthy, best-kept weight-loss secret. It’s crucial to pack them with ingredients that keep you full and will boost energy. Check our 5 delicious skinny smoothie recipes to add in your weight loss plan.

Strawberry Banana Smoothie

• 150 grams of strawberries 
• Half banana 
• Two tbsp grind raw nuts (suggesting cashews, Almonds, or walnuts) full with fats and protein)
• One teaspoon of chia seeds
• 1/4 cup granola (choose unsweetened one) 
• Single-cup unsweetened (Greek) yogurt 
• One teaspoon honey (optional)

How To Prepare

Add all the elements in a blender and mix until smooth. Pour the blended mix into glasses and serve cold.

Pineapple and Kale (Green) Smoothie

• Two cups raw leaves of kale
• 3/4 cup with almonds
• One banana, sliced in chunks
• Quarter cup plain (Greek) yogurt
• Quarter cup raw pineapple slices
• Two tablespoon peanut butter 
• 1-3 teaspoon honey, for taste

How To Prepare

Put all ingredients in a blender. Mix all the components until smooth. Balance the liquid to get the preferred consistency.

Ginger And Turmeric Tropical Smoothie

• One cup almond milk
• Half frozen or fresh banana
• 1/2 cup fresh mango slices
• Half teaspoon each ground turmeric, cinnamon, ginger, and cardamom
• Single teaspoon honey (for taste only)
• One tablespoon chia seeds
• Sea salt
• Some ice cubes

How To Prepare

Combine all ingredients in a blender. Mix all the ingredients until the mixture becomes smooth. Balance liquid to create the preferred consistency.

Dark-Chocolate Banana Smoothie

• One banana (frozen)
• Single-cup fresh spinach
• Single-cup almond milk 
• Three tablespoons chia seeds
• Two tablespoons unsweetened cocoa powder 
• Half teaspoon vanilla powder
• One tablespoon honey (optional)

How To Prepare

Combine all ingredients in a blender. Mix all the ingredients until the mixture becomes smooth.

Avocado Blueberry Mango Smoothie

• One cup blueberries
• One and a half cups of mango
• Half avocado
• Single tbsp chia seeds
• Single teaspoon maca powder
• One tbsp raw honey
• Two tbsp almond butter (unsweetened)
• 1½ – 2 cups coconut water

How To Prepare

Amy is like a lot of us in that she tried everything, but still struggled to lose weight and get rid of horrible belly fat. If you have fat around your midsection, you’re likely fighting a losing battle to either tone it up or keep it off. We are constantly being bombarded with the mantra, Diet and exercise are the keys to weight loss and health.
In fact, according to Andrew Raposo’s Lean Belly Breakthrough program not only have some of the results of our efforts been underwhelming, but they appear to have been detrimental to our health. Here are just some of the exercise and diet side-effects Amy as well as others including myself have experienced:

• Inability to lose fat in desired areas of the body
• Joint pain
• Hunger
• Decreased energy levels and insomnia
• Physical injuries, particularly to the lower back

In Amy’s situation holding onto excess belly fat led to her developing Type 2 Diabetes. That is just one of the many negative health impacts holding onto belly fat can cause and others include:

• Heart disease
• Greater likelihood of suffering a stroke
• Cancer
• Altzheimer’s disease
• Side effects of medication taken for these conditions

Type 2 diabetes, once known as adult-onset or noninsulin-dependent diabetes, is a chronic condition that affects the way your body metabolizes sugar (glucose), your body’s important source of fuel. – Mayo Clinic
The problem is that mainstream nutrition and fitness experts tell us that lose weight and get results if we just:Loading…

• Eat lots of fruits and vegetables
• Perform high intensity exercise routines
• Practice “interval training”
• Decrease our calorie intake
• Lower our carbohydrate intake

Little Known Facts About Traditional Diet and Exercise Programs 

In Lean Belly Breakthrough Andrew explained that his sister continued to get worst because she was following advice without having all the facts. She didn’t realize that.

Fruits and vegetables are hurting your ability to lose fat

Are often treated with toxic substances that can contribute to your inability to lose fat. Increasing your fruit and vegetable intake can decrease the production of fat-burning hormones, causing a rise in the hormones “Cortisol” and “Leptin,” which may diminish your fat-burning progress.

Low Carbohydrate diet aren’t good for your heart: 

A low carb diet is capable of causing your heart to race uncontrollably (known as heart palpitations), increasing your heart disease risks.

Cutting calories hinder fat loss: 

As you get older cutting calories slow your metabolism, because it often eliminates energy sources that your body uses. When the body doesn’t have the energy it needs it can’t burn the stubborn belly fat.

High intensity interval training causes inflammation

This popular form of training has been know to cause joint damage and creating inflammation within your body. This internal inflammation can increase your likelihood of acquiring chronic health issues, including increased blood pressure, high cholesterol, Type 2 Diabetes, hypertension, heart disease or stroke.

Many people around the world (including young kids) are experiencing different health problems, such as chronic constipation, irritable bowel syndrome, leaky gut and other problems with the digestive system. The colon has an important job of eliminating waste, which means that it’s extremely important for everyone to keep it running smoothly.
The colon is responsible for many important functions in our body, such as: stimulating the digestive system, maintaining the water balance in our organism and to regulate our immune system. And last, but not least important, the colon will help you remove the toxic waste out of your body. So, if the colon’s work is interrupted, that toxic waste will stay in our body and it will cause serious health problems.
Most common symptoms of blocked colon, or so called constipation are: skin rashes, bad memory, bladder infection, depression, muscle pain, poor health, moody swings, anxiety, weakened immune system, diarrhea, bloating, abdominal pain, constipation and many others.Loading…
Ladies and gentlemen, you shouldn’t be worried, because in this article we’re going to show you how to make the most powerful colon cleanser. That’s right, this powerful and extremely effective homemade cleanser will help you flush out the toxins accumulated in your body. This mixture will help you lose weight much faster. You’ll feel amazing and full of energy.

You’ll need the following ingredients:

• ½ cup oatmeal
• ½ cup almond milk
• ¼ cup papaya
• ¼ tbs. cinnamon

Directions:

1. Put all the ingredients into a blender.
2. Blend well.
3. Drink it first thing in the morning, on an empty stomach.

As we said, this smoothie will cleanse your colon and help you lose weight much faster. And, one last thing – it’s all up to you people. You need to take care of your own health and your life. If you want to live normal life, without any health problems and diseases, make sure you detox your organs regularly, so they can work properly and without any problems. Thank you for your time and don’t forget to share this article with your friends and family.